Five Foods That Can Increase Men's Sexual Health

Five Foods That Can Increase Men's Sexual Health

Men's sexual health is not only the absence of disease, it is an optimal condition that includes libido, or sexual desire, and the ability to obtain and sustain an erection. Optimal sexual health is the result of several psychological, physical, and sociological factors. There are some foods…

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What happens to the body when it is has a vitamin B-12 deficiency?

What happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

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What is Electrolyte Balance?

What is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

Read More

How to Eat Well During Cancer Treatment

How to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

Read More

Sugar substitutes do not help people suffering from obesity

Sugar substitutes do not help people suffering from obesity

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

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Five "junk foods" that are not bad for your health

Five

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

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Five foods with healthy fats

Five foods with healthy fats

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

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Refined sugars are connected to depression

Refined sugars are connected to depression

When you are feeling down with the blues and maybe experiencing symptoms of depression, there may be some causes that are not just due to chemical changes in the brain. In fact, there are many things that have been linked to depression. One substance linked to depression is refined sugars which…

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High vitamin C foods to keep the cold away

High vitamin C foods to keep the cold away

Autumn is coming, so we need to watch our diets more than ever. Our immune system needs to be ready to face the low temperatures, so we can avoid catching a cold. There is no need to take vitamins or medicine; all you have to do is to introduce more vitamin C rich foods to your meals. Yes,…

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Trying the Whole30 Diet?? Many found it to be very Hard

Trying the Whole30 Diet?? Many found it to be very Hard

The Whole 30 Diet is probably the most difficult thing that anyone could have ever tried. Ever since 2009, people can take up 30 days food challenge and find new clothes, new change in their physiques and make new improvement in their health. Many people started this 30-day plan but left it in the…

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Raw Food Detox Diet

Raw Food Detox Diet

Our body consumes a lot of toxins which enter because of the food we eat. This food that we eat is cooked and is the storehouse of toxins which can be devastating for our body. Although our kidney cleanses and get rids of these toxins still there is a greater felt need now that our intake should…

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Do Diet Pills Work?

Do Diet Pills Work?

Those who are overweight will try just about anything to lose the extra fat in their body. But the problem is that people become obese mostly because they are too lazy and do not get involved in physical activities. Only very few percentage of people are obese because of genetic reasons. For…

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TIPS TO MAINTAIN A HEALTHY WEIGHT:

TIPS TO MAINTAIN A HEALTHY WEIGHT:

Coming to and keeping up a sound weight is imperative for general wellbeing and can help you avoid and control numerous illnesses and conditions. On the off chance that you are overweight or corpulent, you are at higher danger of creating genuine wellbeing issues, including coronary illness,…

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Diet And Nutrition For People In Their 40s

Diet And Nutrition For People In Their 40s

Being in their 40s is a big deal for many people. While some are simply excited about it, most of the people tend to be really worried as they believe that they are getting old and some serious health issues will soon be coming their way. You should be aware of the fact that your diet plays a very…

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Diet and nutrition plan for your old age

Diet and nutrition plan for your old age

In your old age, your diet and nutrition plan effects your health condition a lot. Healthy eating habits increases your body resistance to illness, diseases and mental stress. It also helps in increasing your energy level to remain active even in your old age and it also helps in better management…

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All about the Perfect Weight Loss Diet

All about the Perfect Weight Loss Diet

There can be nothing better than being able to lose weight in a short span of time and without much hard work. While visiting a fitness center can definitely help you to achieve your weight loss goals, an easier way to do this would be to follow a weight loss diet. The following are some critical…

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The Jenny Craig Diet

The Jenny Craig Diet

When you are using this diet, you will eat theirs prepackaged meal, three meals and one snack per day, but you will have you use your own fresh fruit and vegetables. For breakfast you will eat cereal, in the mid-morning you can eat one snack bar and non-fat yogurt, for lunch, a turkey burglar and…

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Benefits of Acidic Fruits

Benefits of Acidic Fruits

Sour in taste is a common for acidic fruits. Acidic fruits could be lime, lemon, orange and mango. However, it tastes make people addicted to eat more of these fruits. Here, the benefits will be exposed to the public information. Acidic fruits such as lime are rich with Vitamin C, which also one of…

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Key Elements of a Proper Diet

Key Elements of a Proper Diet

A nutrition program and a balanced diet are vital when it comes to tuning your body. However, the two do not have to be exceedingly restrictive. They are inly meant to act as some sort of basic guidelines aimed at helping you achieve your full health potential. So, what are the key elements that…

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Vitamin D the nutrient with a key to Weight Loss

Vitamin D the nutrient with a key to Weight Loss

Researchers have concluded that Vitamin D may well be the next weight loss pill. The US researchers who conducted a study found that the groups with a high level of Vitamin D in their blood were more likely to lose weight that with people with less levels of the vitamin.It was found that when the…

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The Editor's Choice

Five Foods That Can Increase Men's Sexual Health

Five Foods That Can Increase Men's Sexual Health

Men's sexual health is not only the absence of disease, it is an optimal condition that includes libido, or sexual desire, and the ability to obtain and sustain an erection. Optimal sexual health is the result of several psychological, physical, and sociological factors. There are some foods…

What happens to the body when it is has a vitamin B-12 deficiency?

What happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

What is Electrolyte Balance?

What is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

How to Eat Well During Cancer Treatment

How to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

Is Store Bought Baby Food as Healthy as Homemade?

Is Store Bought Baby Food as Healthy as Homemade?

Adults, generally, prefer home-made food. However, due to the demands of work and busy schedules, we sometimes resort to store-bought food. These are edibles that are ready-to-eat and full of preservatives and many other additives that can be harmful to our health. Although most adult individuals…

Adolescent dieting may increase breast cancer risk later in life

Adolescent dieting may increase breast cancer risk later in life

It is becoming increasingly evident that breast cancer during adulthood can be traced back to adolescence and preadolescence and the diet adopted during those formative years. A study conducted over 22 years with over 2000 participants has shown that diets rich in fiber have a significantly lower…

Leptin - linked to ability to or not to lose weight

Leptin - linked to ability to or not to lose weight

Let’s start with the basics of what leptin is and what it does. It is known as the “satiety hormone” and this might help give you an idea of what it does. This is a hormone that inhibits hunger to help regulate energy balance. Here’s the thing about this type of hormone, it…

How oatmeal can help you with your diet

How oatmeal can help you with your diet

Oatmeal is made of oat grains that are ground, crushed, rolled, or steel-cut. Steel-cut or rolled oats are whole oat grains. Steel-cut oats are used in the preparation of porridges and oatcakes that generally take time to cook. Rolled oats are ground into oatmeal, steamed and rolled into flakes…